Facilitated by Paula Fournier, BS | CHC | CMHC
Phone or Text: 947•465•0782

A monthly, in-person group coaching session, hosted after hours in your doctor’s office once a month, to help you build healthier habits, reduce stress, and feel supported between physician visits.
Each session includes a free 15-minute 1:1 follow-up video or phone call, practical handouts, and optional support tools.

Explore what drains your energy and how to recharge with smarter sleep, food choices, and stress habits (no more 3 p.m. crashes).
Learn tools to calm your nervous system, break the fight-or-flight cycle, and build resilience with real-time strategies you can use daily.
What it is, how to know if it’s happening in your body, and what daily habits either feed it or fight it. Includes anti-inflammatory nutrition strategies.
Learn how to support emotional regulation, manage mood dips, and build mental resilience without relying solely on medication.
Support your body’s healing process with nutrition, movement, and stress recovery strategies that doctors love and patients need.
Explore the mental and physical benefits of slowing down, eating with intention, and reconnecting with your body’s signals.
Forget juice cleanses, this session focuses on supporting your liver, kidneys, and lymph system naturally with food, sleep, and hydration.
How to build a nutritious grocery list, meal plan with cost in mind, and stretch your ingredients for more meals and less waste.
Learn how to align your eating habits with the seasons to boost energy, digestion, and overall wellness, no complicated diets required.
Discover how your everyday food choices can worsen, or relieve, seasonal allergy symptoms like congestion, fatigue, and brain fog.
Learn how protein, walking, food, and even allergies impact your body during perimenopause and menopause, and what to do about it.
Identify what’s keeping you up at night and build new habits for more restful, consistent sleep, without medication.
Understand how food impacts energy, focus, and weight. Learn simple swaps that support your body, not restrict it.
From bloating to bathroom issues — we’ll cover how digestion works and what habits can help (or hurt) your gut.
Whether it’s emotional, physical, or mental fatigue, you’ll gain tools to reset your nervous system and rebuild from burnout.
No diet plans here — just realistic ways to plan ahead, shop smart, and eat better without the overwhelm.
Learn how to identify the difference between hunger and habit, and build a more peaceful relationship with food.
Understand how hormone shifts (especially around midlife) can affect sleep, appetite, and stress and what you can do to support balance.
Stay steady even when life gets chaotic. We’ll cover flexible tools to help you stick to what works — without guilt.
Each session includes live education, real-life tools, and supportive group discussion. Your tier determines how much between-session support and personalization you receive.
This guided group session is geared for those who are sandwiched between grandparents, parents and their children and the caretaking that comes along with it. Let's build your structured, practical space to reduce burnout, set boundaries, and navigate the emotional and logistical weight of supporting two (or three!) generations at once.

*Minimum 8 per session | Maximum 15 per session

*Minimum 8 per session | Maximum 15 per session

*Minimum 8 per session | Maximum 15 per session

With your permission, your coach can share a quick summary with your doctor, making this an extension of your care, not a replacement. Widen your circle of health, because you deserve to live a longer, healthier life!
everyday wellness coaching
Phone: (947) 465.0782 Appointments Available Nationwide Fax: (888) 433.0967
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